Habits - The Good & The Bad (part 2)

In our previous article, I talked about why cultivating good habits is so important. They make mundane or repetitive tasks rote so you can devote more of your brain power to the more novel or important things in your life. I also gave the example of how to make tracking your spending a habit.

In this article, I want to focus on two other critical aspects: the importance of breaking bad habits and making continuous improvement a habit.