3 Strategies for Staying Motivated
We live in an achiever culture. Unfortunately, that culture can subconsciously prevent us from staying successful.
It can be so much more interesting to strive toward something new than to continue the tasks to maintain a goal-focused habit. Even if something is working, we can easily stray just for the stimulus of doing something new.
Habits - The Good & The Bad (part 2)
In our previous article, I talked about why cultivating good habits is so important. They make mundane or repetitive tasks rote so you can devote more of your brain power to the more novel or important things in your life. I also gave the example of how to make tracking your spending a habit.
In this article, I want to focus on two other critical aspects: the importance of breaking bad habits and making continuous improvement a habit.
Habits - The Good & The Bad (part 1)
You want to do right by your future self while conducting your daily life. But sometimes the constant bombardment of information and onslaught of decisions we’re faced with can be overwhelming. Imagine if you also had to remember to take a breath every 15 seconds, or had to really think about how to move your leg muscles with every step you took.